Fitness For Health

What are HIIT workouts and why you should do them?

High-intensity interval training, sometimes known as HIIT, is a type of cardio exercise performed in quick, intense bursts with the goal of maximizing athletic performance while depriving the muscles of oxygen. If you want to increase strength and muscle endurance or reduce weight, HIIT is a terrific activity to incorporate into your programme. The advantages of HIIT include calorie burning, weight loss, and muscle growth. Additionally, HIIT can improve oxygen and blood flow while lowering blood pressure and blood sugar. By enhancing memory and mental wellness, HIIT may also be beneficial for brain health.

• HIIT burns a large number of calories quickly

HIIT can help you burn calories quickly. In the study, the number of calories burned after HIIT, weight training, running, and biking for 30 minutes was compared. Researchers discovered that HIIT burned between 25 and 30 per cent

How to Develop a New Healthy Habit

Many of us fail to achieve our goals because we have either not established the necessary healthy habits or have adopted unhealthy habits that impede our progress. A habit is a learned behaviour pattern that you repeat so frequently that it becomes almost automatic. Read the article below to know how to Develop a New Healthy Habit.

6 BAD BRUSHING HABITS YOU NEED TO AVOID

Stress Management Methods That Work

Stress has a real impact on both the body and the mind. When you’re stressed, your body releases cortisol, the “fight or flight” hormone, which over the long term can lead to weight gain, decreased focus and even a lowered immune system. Incorporating healthy habits such as meditation, visualisation, and gratitude will assist you in managing stress and avoiding its negative effects. You’ll also feel more fulfilled and capable of reaching your peak

QuitSure app for quitting smoking

We all know how difficult it is to stop smoking. When they say prevention is better than cure, the statement holds absolutely true in the case of smoking. In a world where the highest success rates of any quit smoking method are merely 5-10%, and you stumble upon something with a success rate of a whopping 95%, it becomes rather hard to believe. 

Well, that’s what I thought too when I heard about QuitSure, a personalised app that helps people quit smoking in as little as 6 days. The app claims that there will be no cravings and no urges after quitting since they work on the root cause of the problem – they eliminate the need to smoke. They positively condition the minds of smokers. 

And what surprised me was that, everywhere I looked, people were praising the program for helping them transform

How to stay healthy and fit as you get older

Healthy ageing is impacted by many variables. Some factors, such as genetics, are outside of our control. Others, like physical exercise, a healthy diet, regular doctor visits, and mental health care, are within our reach.

1. Start exercising

An immune system booster is an exercise. Your body’s ability to combat infection and inflammation increases with exercise. You don’t have to engage in a difficult activity. Exercises with less impact are also effective.

• Consider low-impact aerobics, riding, walking, or swimming. If you can, work out at a moderate level for 20 to 30 minutes each day to meet the weekly recommendation of 150 minutes.
• Strengthen your muscles further by engaging in yoga or weightlifting. Find the exercise programme that feels the greatest for you and modify it.
• Lastly, elders can benefit from swimming as a kind of exercise. It increases heart

IVF (In vitro fertilization) treatment is a complex procedure to assist in getting pregnant. It helps the fertility rate and prevents any genetic problems. It demands the collection of matured eggs from the ovaries. Fertilization takes place by the sperm in the lab. The embryos get transferred to a uterus. During the entire process, an IVF Treatment Diet is essential for a higher success rate and healthy results. You can consult your IVF centre about what is best for your body.

What is IVF Treatment Diet?

Couples trying to conceive through IVF treatment must adhere to the diet plan. IVF Treatment Diet concentrates on providing nutrition for

• hormone production,
• egg count
• egg quality,
• uterine lining,
• semen production,

IVF treatment demands emotional and physical well-being. A good diet will keep the food-intake equation right and carry a pregnancy without difficulty. The article will elaborate on what to eat throughout your IVF