What are HIIT workouts and why you should do them
What are HIIT workouts and why you should do them?
High-intensity interval training, sometimes known as HIIT, is a type of cardio exercise performed in quick, intense bursts with the goal of maximizing athletic performance while depriving the muscles of oxygen. If you want to increase strength and muscle endurance or reduce weight, HIIT is a terrific activity to incorporate into your programme. The advantages of HIIT include calorie burning, weight loss, and muscle growth. Additionally, HIIT can improve oxygen and blood flow while lowering blood pressure and blood sugar. By enhancing memory and mental wellness, HIIT may also be beneficial for brain health.
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HIIT burns a large number of calories quickly
HIIT can help you burn calories quickly. In the study, the number of calories burned after HIIT, weight training, running, and biking for 30 minutes was compared. Researchers discovered that HIIT burned between 25 and 30 per cent