Diabetics are also advised to keep exercising regularly. However, the intensity and type of exercise must be adjusted to the patient’s condition.
Several types of exercise for diabetics that are safe to do and are believed to help control blood sugar levels are yoga, foot exercises, and brisk walking. For details about the types of exercise recommended for diabetics, you can read the reviews below.
Regular exercise can help the body control blood sugar levels, including diabetics. In fact, this activity can also reduce the risk of diabetes complications such as hyperglycemia.
When doing sports movements, the muscles will contract by stimulating the glucose use mechanism. This mechanism will encourage the body’s cells to take up glucose and convert it into energy so that the body has the energy to carry out physical activities.
Several types of exercise for diabetics that are safe to do are as follows:
1. Diabetic Exercise
The first exercise for diabetics is diabetes exercise. This activity focuses on physical movements that are adjusted to the rhythm/musical accompaniment. Diabetic exercise helps improve air circulation in the body, thus increasing metabolism and making insulin absorption work better.
Diabetic gymnastic movements are similar to gymnastics in general. Where every movement is useful for stretching and relaxing joints and muscles.
2. Fast Walk
Brisk walking is a sport for diabetics that is quite light and easy to do. Brisk walking is one of the beneficial aerobic exercises to increase heart rate and make blood flow more smoothly.
When doing brisk walking, you can adjust the intensity according to your health condition and physical abilities. If you feel strong enough, you can optimize your results by hiking or walking uphill.
3. Yoga
The next exercise for diabetics is yoga. Yoga is a body movement that aims to build flexibility, balance, and strength. Besides being good for physical health, yoga is also beneficial for mental health.
Doing yoga can help diabetics avoid stress, fight insulin resistance, improve nerve function, and control blood sugar levels. Diabetics can do yoga as often as possible according to their health conditions.
To be more balanced, don’t forget to accompany this activity by eating good food for diabetics. Food intake also has a big effect on blood sugar levels.
4. Diabetic Foot Exercise
The next recommended type of exercise for diabetics is foot exercise. You can do leg exercises anywhere and anytime, whether you’re watching TV, lying down, or standing.
5. Weightlifting Exercises
Weightlifting exercises are beneficial for increasing muscle mass. When muscle mass increases, blood sugar will be easier to control. This exercise also helps the body respond well to insulin. As a result, the body is able to improve the absorption and use of blood sugar optimally. However, to do this sport you must consult a doctor first because the risk of injury is quite high.