Tag: health

QuitSure app for quitting smoking

We all know how difficult it is to stop smoking. When they say prevention is better than cure, the statement holds absolutely true in the case of smoking. In a world where the highest success rates of any quit smoking method are merely 5-10%, and you stumble upon something with a success rate of a whopping 95%, it becomes rather hard to believe. 

Well, that’s what I thought too when I heard about QuitSure, a personalised app that helps people quit smoking in as little as 6 days. The app claims that there will be no cravings and no urges after quitting since they work on the root cause of the problem – they eliminate the need to smoke. They positively condition the minds of smokers. 

And what surprised me was that, everywhere I looked, people were praising the program for helping them transform

How to stay healthy and fit as you get older

Healthy ageing is impacted by many variables. Some factors, such as genetics, are outside of our control. Others, like physical exercise, a healthy diet, regular doctor visits, and mental health care, are within our reach.

1. Start exercising

An immune system booster is an exercise. Your body’s ability to combat infection and inflammation increases with exercise. You don’t have to engage in a difficult activity. Exercises with less impact are also effective.

• Consider low-impact aerobics, riding, walking, or swimming. If you can, work out at a moderate level for 20 to 30 minutes each day to meet the weekly recommendation of 150 minutes.
• Strengthen your muscles further by engaging in yoga or weightlifting. Find the exercise programme that feels the greatest for you and modify it.
• Lastly, elders can benefit from swimming as a kind of exercise. It increases heart

IVF (In vitro fertilization) treatment is a complex procedure to assist in getting pregnant. It helps the fertility rate and prevents any genetic problems. It demands the collection of matured eggs from the ovaries. Fertilization takes place by the sperm in the lab. The embryos get transferred to a uterus. During the entire process, an IVF Treatment Diet is essential for a higher success rate and healthy results. You can consult your IVF centre about what is best for your body.

What is IVF Treatment Diet?

Couples trying to conceive through IVF treatment must adhere to the diet plan. IVF Treatment Diet concentrates on providing nutrition for

• hormone production,
• egg count
• egg quality,
• uterine lining,
• semen production,

IVF treatment demands emotional and physical well-being. A good diet will keep the food-intake equation right and carry a pregnancy without difficulty. The article will elaborate on what to eat throughout your IVF

6 Best Weight Lifting Exercises for Strength Building

Building strength with weights is a combination of sweat and ultimate decision-making on what kind of workouts to do in order to get started!

We have combined a list of the best weight lifting exercises to build your strength. Let’s take a look!

Benefits of Lifting Weights

Before getting started with the best weight lifting exercises, here are some reasons why you should lift weights:

1. Builds Muscles | Best Weight Lifting Exercises for Strength Building

Lifting heavy weights can increase your strength and the power of your muscles. All of this happens without adding bulk, especially for women.

Moreover, lifting weights releases your testosterone and growth hormone, promoting tissue growth and making your muscles stronger and bigger. It helps your body build and maintain muscle mass through the later stages of life.

2. Increases Stamina | Best Weight Lifting Exercises for Strength Building

What is a Low-Calorie Diet (Omelette)?

A low-calorie diet is a systematic eating plan that limits daily caloric consumption, usually to lose weight. A low-calorie diet entails eating between 1,200 and 1,500 calories per day, resulting in a negative energy balance that can contribute to weight reduction. A low-calorie diet can be helpful, but it takes a lot of self-control to keep it working and safe. Simply because the theory is straightforward does not imply that sticking to a low-calorie diet program is simple. Understanding and recognizing hunger cues, as well as ensuring that those 1,200 to 1,500 calories are sufficient to feed the body and include the necessary nutrients, takes forethought and work. As a result, a low-calorie diet is not suggested for all, including pregnant or lactating women who require enough calories to support their developing kids as well as themselves, and athletes who require enough energy to