What Are The Nutrition Facts For Eggs White & Egg Yolk
There are so many ways to prepare eggs, and it is hard not to love them. Eggs are incredibly nutrient-dense, which means they provide you with a high level of proteins and vitamins related to the calories they contain. Nutrition facts for eggs are a perfect source of protein and choline, and they also reside with several B vitamins, along with vitamins D and A. Whether you boil, fry, scramble, or bake the eggs, they are light, healthful, and nutritious, also, they won’t raise blood cholesterol levels.
Nutrition facts for 1 egg contains 78 calories, 4.97g of total fat-1.55g is Saturated Fat & 2.587g of trans fat, 212 mg of cholesterol, 70mg of sodium, 0.38g of carbohydrates, 6.29g of protein, 147 mg of choline, which supports and help memory and mood. The following nutrition information is provided by the USDA nutrition facts for 1 egg (50g).
- Calories: 78
- Fat