Nutrition Facts For Peanuts, Peanut Butter, Peanut Oil
Peanuts are a great source of fibre, numerous essential vitamins, and plant-based protein. There are numerous different ways to prepare peanuts, including roasted, salted, chocolate-covered, and peanut butter. Varying kinds have various health advantages and different nutritional profiles.
Peanuts have a healthy nutritional profile and a high-calorie content, making them most healthy when consumed in moderation. The nutrition facts for peanuts and their health advantages are all covered in this article.
Nutrition facts For peanuts
Here are the nutrition facts For peanuts for 3.5 ounces (100 grams):
- Calories: 567
- Water: 7%
- Protein: 25.8 grams
- Carbs: 16.1 grams
- Sugar: 4.7 grams
- Fibre: 8.5 grams
- Fat: 49.2 grams
- Saturated: 6.28 grams
- Monounsaturated: 24.43 grams
- Polyunsaturated: 15.56 grams
- Omega-3: 0 grams
- Omega-6: 15.56 grams
- Trans: 0 grams
- Carbs
With 4.6 grammes of carbohydrates per ounce, raw peanuts have a low glycemic index (GI) of 14.2. Compared to foods with a higher GI, such