Avocados are a fruit that is very healthy and have a lot of advantages. They are a good source of fibre, unsaturated fats, antioxidants, vitamins, and minerals that may help improve your health and reduce your chance of developing a number of chronic diseases.
There are hundreds of types around the world, most of which vary in size, colour, form, texture, and flavour, even if only one or two varieties are the best known.
The nutrition facts for avocados, nutrition data for avocado and their health advantages are all covered in this article.
Nutrition facts for avocado
Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat and polyunsaturated fat. Most of that monounsaturated fat is oleic acid, the same fatty acid found in olives and olive oil. Below are the Nutrition facts For avocados.
Nutrition data for avocados include:
- Calories: 322
- Fat: 30 grams
- Protein: 4 grams